Home

Honeysuckle Herd

Recipes

Health Benefits

Photos

Health Benefits

Cabrito is one of the most healthy meats that you could eat.  See how it compares with other mainstream meats.
 
 

 Calories

 Fat (g)

 Sat. Fat (g)

 Protein (g)

 Cholesterol (mg)

 Goat

 122

 2.6

0.79 

 23

63.8 

 Chicken

 162

 6.3

 1.7

 25

 76

 Beef

 179

 7.9

 3

 25

 73.1

 Pork

 180

 8.2

 2.9

 25

 73.1

 Lamb

 175

 8.1

 2.9

 24

 78.2

 
All based on 3oz Roased cooked meat.
Figures courtesy of Service of GoatConnection.com